September 9, 2019 Katie 0 Comments

In this episode I had the pleasure of speaking with Trena Jones, an amazing relationship and life coach, who has made self-love her main focus. She understands what self-love is beyond what you might see on Instagram these days and she clearly defines the difference between self-love and self-care and how all of it relates to having deep intimate relationships and manifesting true love into your life.

Find out:

  • What “finding” yourself really means and how loving yourself can return you to yourself
  • The difference between self-love and self-care
  • How to remember your purpose for being on this earth
  • How self-acceptance relates to all aspects of love and how to actually begin to accept yourself as you are
  • The biggest key to manifesting your soulmate that you can start today
  • And so much more!


Watch below!





what self love really isTrena Jones is owner of Aloma Life Coaching, a self-love, self-care company with a focus on relationships, especially the one with “self”. As an Intuitive Love Coach, she is dedicated to empowering and transforming the way we love ourselves to a higher level; she believes when we love ourselves more, we can love others better. In 2005 she retired from the United States Air Force and today she’s a coach, facilitator and aspiring speaker. Her mission is to help individuals all over the world create fulfilling, happy lives and to step into the greatness we were created in. Using events, group and one-on-one coaching, she teaches you how to look inward to find the love and the answers to the things holding you back from being your greatest self and finding your greatest love!

Trena has been featured on podcasts, facilitated group coaching and spoken at retreats and other events. She holds an M.B.A. and has taught self-love in the corporate and personal arenas. Trena currently lives in Southern Maryland and if she’s not creating jewelry or some other unique craft, you can find her planning events, reading and finding new places to travel!


Connect with Trena!

Visit her website HERE

Connect with her on Instagram HERE

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