probiotics and gut health
September 23, 2017 Katie 0 Comments

I’m a giant fan of probiotics. They work wonders! But with so many on the market how do you know which one is right for you? How do you choose the perfect probiotic?

First, you have to know why you need a probiotic in the first place.
  • Do you suffer from IBS (Irritable Bowel Syndrome)?
  • Or maybe excess gas, heartburn or acid reflux?
  • Do you have ulcers?
  • Are you depressed? (yes, probiotics can help with depression!)

Maybe you recently took some antibiotics and it threw your whole system off. Or maybe you are looking to boost your immune system. (60-70% of your immune system is located in your gut!!)

The first step in discovering the perfect probiotic is to determine how taking one can actually benefit you.

Once you have figured that out – read this article here to find the perfect probiotic!

Most of us, even children, need some type of good bacteria to enhance our health. Probiotics are good bacteria that increase the effectiveness of our digestive system, our immune systems, our resistance to illness and disease and promote general health and wellbeing. (Yes, even including your overall mood!)

RELATED:  What Are Probiotics? Find out all the deets HERE!

That being said, if you suffer from serious digestive issues I would consider adding a probiotic supplement but also incorporating fermented foods into your diet.

Fermented foods such as Kefir, Greek Yogurt, Kimchi, Sauerkraut and Kombucha contain live and active cultures that greatly reduce the risk of developing things like cancer, illness, digestive disorders, etc.

It’s important to balance your diet along with your overall intention and not rely on a supplement alone.

Now, as far as finding the perfect probiotic supplement, the lovely people over at have done all the hard work for you! They took over 200 probiotic options on the market and determined which strains work best and why! They even have it broken down by symptoms and have included all their research as to how they determined which ones were the perfect probiotic.

No matter what you are currently dealing with in your health, even if you just want to take a probiotic supplement for maintenance you will find exactly what you are looking for in this article!

CLICK HERE to read it!

Because there are so many strains and probiotic supplements on the market right now, please share this info with your friends and family so they can find the perfect probiotic for themselves as well.

With all my love (and to your great health!)

Katie Smith, Professional Home Organizer in Canton, GA




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