A little over 3 years ago my life was a complete mess. I had lost everything, I constantly felt anxious, depressed and I was angry. In fact, I had lived most of my life this way since I was a very young child…
I was literally at rock bottom.
I knew I had to make a change and it had to happen right away.
I made a decision to change everything and take responsibility for where I was at.
I created a vision of who I KNEW I was and started living that out in my life. I created sacred space for all my emotions so I finally had a chance to heal them.
I discovered what I wanted, what I needed and most importantly what I VALUED!
You can do the same thing! You can create time in your busy schedule for YOU.
You can discover what your needs are and start making that a priority AND you can experience UNCONDITIONAL LOVE from everyone in your life and in every area of your life!
My life coaching program offers you a way to look at life differently and start experiencing love and connection through a simple and holistic practice.
for Sacred Soul Life Coaching in Arlington TX
A weekly in-home coaching session
Email support in between sessions
Action plan and home play for the week
A free copy of my book “Creating Sacred Space”
Access to all of my digital content
Access to the Freebie Library but with the option of customizing any printable I offer to your specific needs
Why caring for your home is an important act of self-care
How stagnation in the home shows up in your love-life, your level of prosperity and your health
Why your home is your foundation and how to create space in your home so you can start your emotional healing
How to heal stress and anxiety
Creating flow in your life and schedule
We will look at areas of your life that are being affected by lack and stagnation such as: Wealth, Health, Relationships, Creativity, and more.
We will discuss how to create space in your home and your life for connection not just with your family but with yourself as well
We will work together to create a plan of action to create your home into a supportive and nurturing environment one step at a time
Why most people totally misunderstand about “being healthy”
We will go over the areas that you struggle with in your health, vitality and energy
What “intuitive eating” is and how to do it
What self-care truly is and the #1 thing you can do to boost your energy and vitality right away
Creating a health plan that works for you and your personal tastes and needs
What “emotional weight” is and how it can show up physically and destroy your body image
Creating a self-care plan that allows you to create time for yourself within your busy schedule and start experiencing higher energy levels, vitality and abundance.
How to discover the meaning in your life and rely on that daily
How to build a morning and evening routine that supports you throughout the day, every day
Discovering the areas where you feel stuck, angry or hurt and working to heal these areas so they no longer affect your life negatively
Working with the areas of yourself you feel you cannot accept and showing you what true self-acceptance is and how it transforms your life
How to build a relationship with God that supports your belief system and builds true connection
My powerful Heal, Feel, Release process
Finalizing your practice for self-acceptance and support and ensuring that it’s working for you and that it’s flexible
Building your creative muscles so that you can have more fun and joy in your daily lifestyle
Discussing the benefits of prayer and meditation and how to incorporate these things into your daily routine for support and guidance
How everything is working for you and what you are experiencing
Releasing resistance and creating acceptance and alignment with what is
Fine-tuning your plans in the areas we covered in the previous weeks
Guidance and support for going forward
“I’ve never been one to be interested in comfort. I figured if it was comfortable it was too easy, which meant that it wasn’t a challenge and not something that I needed to waste my time on. At the same time, I also thought that the only way to be recognized in life was by being punished with constant discomfort and loss, and that was the only reality that I deserved.
As Katie and I began our discussions, I began to see the importance of comfort and how if I want others to be comfortable (which I always have), then I need to be comfortable as well. But I also realized that I was completely wrong in my assessment of it; that not only was I wrong about it being something that weak people pursue but also something that I didn’t deserve. Comfort is strength. Everyone deserves it including me. It’s a form of love that brings everyone together in a warm sense of unity. We all desire it and we all also desire it for each other. And when it is allowed to be given to yourself, a kind of freedom and strength come to the foreground that are beyond explanation.
Since experiencing a life without comfort I can say now how impactful it has been for me to give up my pride and fear and to let myself feel at ease and comforted. It has changed my outlook on this life and how reality really can be kind, if I’m willing to let it be. Thank you Katie for helping me to see this new aspect to life that I had disregarded so determinedly but that is 100% necessary for growth and freedom.
~ Christa A.