Live Empowered

Are you constantly filled with anxiety?
Are you tired of feeling depressed and heavy in your body, mind + soul? Like there’s a hole inside you that can never be filled?

What if…

You were able to create space in your life for JOY and you actually started to experience Joy daily?
You stopped feeling guilty, resentful, depressed, angry and anxious?
You lived a life where you had control over your emotions and you were able to transform your negative emotions into positive ones?
Sacred Soul Life Coaching in Arlington TX
I know you’re tired of feeling alone, anxious and like you don’t matter. 
I’m guessing if you are here reading this you feel stuck, disconnected and so tired of the deep anxious pit in your stomach you can’t ever seem to get rid of.
There is a voice inside of you that is telling you something has to change in your life.
There are no accidents. You’re here, reading this right now, for a reason!
You’re ready to feel empowered, supported, nourished. To feel like you matter!
You’re ready discover your needs and wants. You’re ready to heal yourself emotionally and start feeling like you actually have control over yourself and your life!
You’re ready to step into you who TRULY are, heal your heart and transform your life!
Sacred Soul Life Coaching in Arlington TX

So what makes me the expert?

A little over 3 years ago my life was a complete mess. I had lost everything, I constantly felt anxious, depressed and I was angry. In fact, I had lived most of my life this way since I was a very young child…

I was literally at rock bottom.

I knew I had to make a change and it had to happen right away.

I made a decision to change everything and take responsibility for where I was at.

I created a vision of who I KNEW I was and started living that out in my life. I created sacred space for all my emotions so I finally had a chance to heal them.

I discovered what I wanted, what I needed and most importantly what I VALUED!

You can do the same thing! You can create time in your busy schedule for YOU.

You can discover what your needs are and start making that a priority AND you can experience UNCONDITIONAL LOVE from everyone in your life and in every area of your life!

My life coaching program offers you a way to look at life differently and start experiencing love and connection through a simple and holistic practice.

Welcome to A Sacred Soul Life Coaching

Sacred Soul Life Coaching in Arlington TX
I will teach you the fundamentals of emotional healing and empowerment so you can create space for real LOVE and CONNECTION in every area of your life.
I understand what it takes to heal from negative emotions that have become stuck inside of you and taken over your entire life.
I want you to know that it’s okay to feel your anger, resentment and feelings of betrayal.  These emotions are there for a reason and they can’t hurt you anymore if you make the choice to heal them and let them go. I offer a very simple and effective process for emotional healing that has profound results!

While working with me you will discover:

How to create time for Self-Connection (i.e. Emotional and Physical Self-Care)
What Unconditional Love truly is and how to manifest it in every area of your life
Why creating space in our homes and minds is so important and how to do it
How to take care of your body inside and out in a way that works for you and your current schedule
How to achieve your goals in a supported and simple way
How to create deep connection with your children and your loved ones
The tools you need to free yourself from anxiety, anger and resentment and start living an EMPOWERED life!

Pricing and Coaching Outline

for Sacred Soul Life Coaching in Arlington TX

I currently offer a 7 week program designed to transform the following areas of your life:

Go from a super busy schedule to easily creating time for self-care and connection
Freedom from negative emotions life anxiety, depression & anger
Create a home that is organized, loving and supportive
Discover your wants, values and needs so you can create a life you love
Learn to break toxic patterns in your life so you can open up and receive LOVE

What you will discover each week:

Each week consists of:

  • A weekly in-home coaching session

  • Email support in between sessions

  • Action plan and home play for the week

You also receive:

  • A free copy of my book “Creating Sacred Space”

  • Access to all of my digital content

  • Access to the Freebie Library but with the option of customizing any printable I offer to your specific needs

Week 1

Discover how to create space and time for self-connection

During this week we will cover:

  • Why caring for your home is an important act of self-care

  • How stagnation in the home shows up in your love-life, your level of prosperity and your health

  • Why your home is your foundation and how to create space in your home so you can start your emotional healing

  • How to heal stress and anxiety

Week 2

During this week we will cover:

  • Creating flow in your life and schedule

  • We will look at areas of your life that are being affected by lack and stagnation such as: Wealth, Health, Relationships, Creativity, and more.

  • We will discuss how to create space in your home and your life for connection not just with your family but with yourself as well

  • We will work together to create a plan of action to create your home into a supportive and nurturing environment one step at a time

Week 3

Sacred Soul Life Coaching in Arlington TX

Discover a new level of health and vitality!

During this week we will cover:

  • Why most people totally misunderstand about “being healthy”

  • We will go over the areas that you struggle with in your health, vitality and energy

  • What “intuitive eating” is and how to do it

  • What self-care truly is and the #1 thing you can do to boost your energy and vitality right away

Week 4

During this week we will cover:

  • Creating a health plan that works for you and your personal tastes and needs

  • What “emotional weight” is and how it can show up physically and destroy your body image

  • Creating a self-care plan that allows you to create time for yourself within your busy schedule and start experiencing higher energy levels, vitality and abundance.

Week 5

Emotional Healing & Empowerment

During this week we will cover:

  • How to discover the meaning in your life and rely on that daily

  • How to build a morning and evening routine that supports you throughout the day, every day

  • Discovering the areas where you feel stuck, angry or hurt and working to heal these areas so they no longer affect your life negatively

  • Working with the areas of yourself you feel you cannot accept and showing you what true self-acceptance is and how it transforms your life

  • How to build a relationship with God that supports your belief system and builds true connection

Week 6

During this week we will cover:

  • My powerful Heal, Feel, Release process

  • Finalizing your practice for self-acceptance and support and ensuring that it’s working for you and that it’s flexible

  • Building your creative muscles so that you can have more fun and joy in your daily lifestyle

  • Discussing the benefits of prayer and meditation and how to incorporate these things into your daily routine for support and guidance

Week 7

Integration Time!

During this week we will cover:

  • How everything is working for you and what you are experiencing

  • Releasing resistance and creating acceptance and alignment with what is

  • Fine-tuning your plans in the areas we covered in the previous weeks

  • Guidance and support for going forward

“I’ve never been one to be interested in comfort. I figured if it was comfortable it was too easy, which meant that it wasn’t a challenge and not something that I needed to waste my time on. At the same time, I also thought that the only way to be recognized in life was by being punished with constant discomfort and loss, and that was the only reality that I deserved. 

As Katie and I began our discussions, I began to see the importance of comfort and how if I want others to be comfortable (which I always have), then I need to be comfortable as well. But I also realized that I was completely wrong in my assessment of it; that not only was I wrong about it being something that weak people pursue but also something that I didn’t deserve. Comfort is strength. Everyone deserves it including me. It’s a form of love that brings everyone together in a warm sense of unity. We all desire it and we all also desire it for each other. And when it is allowed to be given to yourself, a kind of freedom and strength come to the foreground that are beyond explanation. 

Since experiencing a life without comfort I can say now how impactful it has been for me to give up my pride and fear and to let myself feel at ease and comforted. It has changed my outlook on this life and how reality really can be kind, if I’m willing to let it be. Thank you Katie for helping me to see this new aspect to life that I had disregarded so determinedly but that is 100% necessary for growth and freedom. 

~ Christa A.

Sacred Soul Life Coaching in Arlington TX

Total Investment for 7 Weeks of Coaching:


***Payment plans are available

To apply click the button below!

If you have questions about my services please don’t hesitate to contact me either via email or phone by CLICKING HERE

Sacred Space Life Coaching in Arlington TX