In this episode I discuss how we so often run from our fear not realizing that our fear can truly be our friend. It can show us where we have limiting beliefs come up and it can also give us really good advice if we are willing to listen! (Sounds crazy I know!) But I … Continue reading How to Make Fear Your Friend
Have you ever noticed that when you make a commitment to something or someone life throws you a whole bunch of challenges around this commitment? I have always struggled with commitment and understanding what it really meant. It felt like an imprisoning term, something that held me back and kept me limited. And every time … Continue reading What Happens When You Commit?
Are you trying to fix yourself? Do you believe that if you could just change a few key things about yourself you would feel happier, more alive? Are you constantly looking outside yourself for what is TRUE about you? If any of these things ring true for you let me tell you I totally GET … Continue reading Discover Your Truth NOW!
Do you get overwhelmed by life? All the things we have to do, places we have to go, school supplies we have to buy, groceries, car registrations, filling up the gas tank - you name it! These might all seem like trivial things (and obviously not life's big problems) but these things can really add … Continue reading Life’s Big Problems and “Adulting”
We have a major epidemic of looking-at-my-phoneitis and it keeps us all separate from each other with the illusion that we are really connecting. The truth is that we are using our phones and social media to give us the illusion of connection when really the people that need to connect with us the most … Continue reading Judging Your Neighbor and the Antidote to Separation
I have always been a perfectionist and I thought I couldn't be happy until everything was perfect. But I realized that perfection is the killer of joy and that we have to CHOOSE joy over perfection every time if we want to live whole and full lives. I've also come to realize and accept that … Continue reading Joy over Perfection (and a good dose of Self-Acceptance)
Have you ever heard the old cliche "without your health you have nothing." ? This statement has been a driving force in my life for many years. I strongly believed that because I was sick all the time that meant I didn't have anything and essentially I was nothing. I have been super sick with … Continue reading Health Consciousness – Health is not in the body
In today's episode I discuss the one super simple thing we all do that erodes our self-confidence. I changed this in my own life and have so much more confidence and less social anxiety! I find it so interesting that the simplest things we do in every day life are what have the biggest impact … Continue reading What’s eroding your Self-Confidence?
Ever notice how we seem to attract the same situations over and over? The same people, the same problems, etc. and then we start to feel stuck, we start to contract, and we isolate ourselves and want to escape our lives! Guess what! There is a very simple answer to this - why its happening … Continue reading How to get unstuck and start Receiving from life!
Lately I have felt so busy I cant see straight! I don't think anything really changed in my life. We did move to Georgia but our schedule/routine didn't really change. Somehow I created this super busy schedule for myself and I found myself feeling stressed and overrun with activity - mostly in my mind. It … Continue reading Simple Ways to Free Up a Busy Schedule