Meditation has some pretty magical benefits. I know for me it has become an integral part of my life. I first started doing it right after my daughter was born; I was having these awful panic attacks and one night I was right in the middle of one and my body just screamed (literally) at … Continue reading A Meditation for Joy
Creating Sacred Space is simple. It's about the whole not just creating a special place that you can meditate or pray in but rather using simple techniques and practices that make you feel whole and joyful. I specialize in working with clients who are overcoming trauma. I sort of just fell into that. Maybe its … Continue reading Overcoming Trauma By Creating Sacred Space
A few months ago my family and I decided to move to Georgia. It took me a long time to finally jump on board with the idea of moving back to Georgia, (I've lived there once before). When I finally decided to do it the house went right under contract and we were all excited. … Continue reading When Everything Goes Wrong…
I am all about creating comfort. No matter what I go through in life, no matter how hard it is, I will find a way to create comfort for myself and my loved ones. Comfort in its original Latin means "To Strengthen Greatly". How awesome is that? We find strength when we provide ourselves with … Continue reading Creating Comfort – How it strengthens you through tough times
Setting boundaries can be a very elusive topic. I never had any awareness around this subject until about 3 years ago. Since then I have worked very hard to understand how to move from being a highly defensive person into being someone who stands her ground and speaks her mind (but with kindness and love). … Continue reading Setting Boundaries…Why you should and HOW to do it effectively
A lot of people wonder what's really the point of organizing your home and keeping it organized; isn't a whole lot of upkeep for very little benefit? The short answer is, it can be if you aren't doing it in a way that serves you. If you are trying to implement an organizing system that … Continue reading What’s the point of organizing your home?
Our society has a funny way of viewing addiction. Most often we blame the substance. Drugs are outlawed out of fear that they are the cause of so much pain. Because of their addictive qualities they actually are the cause of addiction. But I call bullshit. I believe that the war on drugs is a … Continue reading Addiction – A Holistic Approach
The Law of Attraction is a super hot topic. And everyone seems to have their own opinion on it. Obviously its a law of the Universe none of us can escape, just like Karma or Gravity. Most teachers describe the Law of Attraction working on a vibrational level with our thoughts and feelings, and I … Continue reading Law of Attraction – Why beliefs are more important than thoughts or feelings
I'm a giant fan of probiotics. They work wonders! But with so many on the market how do you know which one is right for you? How do you choose the perfect probiotic? First, you have to know why you need a probiotic in the first place. Do you suffer from IBS (Irritable Bowel Syndrome)? … Continue reading The Perfect Probiotic – Which one is right for you?
Moving to a new home, even if it's just down the street, is super-ultra stressful. However, there are plenty of ways to make this daunting task more fun and less taxing. (Related: Making a Move Less Work and More Organized) The biggest issue usually comes with the feelings of overwhelm that tend to occur when … Continue reading Top Tips for Making Moving Way Less Stressful!