September 30, 2019 Katie 0 Comments

In the face of trauma, a courageous mindset can be what moves us toward healing and connection.

In this episode I speak with Author and Holistic Psychotherapist, Regina McCarthy, about what it takes to create a courageous mindset and how to heal and move forward from trauma.

If you, or someone you know, has ever suffered from anxiety, panic attacks, bullying or trauma of any kind this is the episode you will want to listen to (and take notes)!

Find out:

  • The one breathing technique that instantly calms the nervous system (that you’ve probably never heard of!)
  • Why feeling and expressing your emotions authentically is actually an act of self-care
  • How to cultivate courage even in the face of trauma & anxiety
  • How to work with your children to help them move through trauma, bullying and more
  • The story of Courageous Gilbert the Groundhog and how his story can help you (and your children) in creating a courageous mindset
  • Plus several trauma sensitive tips and resources, and so much more!


Listen in below:





creating a courageous mindsetConnect with Regina!

Regina E. McCarthy, LCSW, is a Holistic Psychotherapist with a private practice in Elgin, IL. She received her undergraduate degree from Boston College, Boston, MA, and her master’s in social work from Loyola University, Chicago, IL. She is a member of the National Association of Social Workers and the Wellness Institute, Issaquah, WA. She is an Advanced Heart-Centered Hypnotherapist®, and a Reiki Master. She is also a member of the SCBWI and the Independent Book Publishers Association.

She lives with her husband, has three adult children and a cat named Bob. Courageous Gilbert the Groundhog is her first book.

Get a signed copy of her book HERE!
Connect with her on Facebook HERE!

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