Have you ever noticed that when you make a commitment to something or someone life throws you a whole bunch of challenges around this commitment? I have always struggled with commitment and understanding what it really meant. It felt like an imprisoning term, something that held me back and kept me limited. And every time … Continue reading What Happens When You Commit?
Are you trying to fix yourself? Do you believe that if you could just change a few key things about yourself you would feel happier, more alive? Are you constantly looking outside yourself for what is TRUE about you? If any of these things ring true for you let me tell you I totally GET … Continue reading Discover Your Truth NOW!
We have a major epidemic of looking-at-my-phoneitis and it keeps us all separate from each other with the illusion that we are really connecting. The truth is that we are using our phones and social media to give us the illusion of connection when really the people that need to connect with us the most … Continue reading Judging Your Neighbor and the Antidote to Separation
I have always been a perfectionist and I thought I couldn't be happy until everything was perfect. But I realized that perfection is the killer of joy and that we have to CHOOSE joy over perfection every time if we want to live whole and full lives. I've also come to realize and accept that … Continue reading Joy over Perfection (and a good dose of Self-Acceptance)
In today's episode I discuss the one super simple thing we all do that erodes our self-confidence. I changed this in my own life and have so much more confidence and less social anxiety! I find it so interesting that the simplest things we do in every day life are what have the biggest impact … Continue reading What’s eroding your Self-Confidence?
Meditation has some pretty magical benefits. I know for me it has become an integral part of my life. I first started doing it right after my daughter was born; I was having these awful panic attacks and one night I was right in the middle of one and my body just screamed (literally) at … Continue reading A Meditation for Joy
Creating Sacred Space is simple. It's about the whole not just creating a special place that you can meditate or pray in but rather using simple techniques and practices that make you feel whole and joyful. I specialize in working with clients who are overcoming trauma. I sort of just fell into that. Maybe its … Continue reading Overcoming Trauma By Creating Sacred Space
A few months ago my family and I decided to move to Georgia. It took me a long time to finally jump on board with the idea of moving back to Georgia, (I've lived there once before). When I finally decided to do it the house went right under contract and we were all excited. … Continue reading When Everything Goes Wrong…
I am all about creating comfort. No matter what I go through in life, no matter how hard it is, I will find a way to create comfort for myself and my loved ones. Comfort in its original Latin means "To Strengthen Greatly". How awesome is that? We find strength when we provide ourselves with … Continue reading Creating Comfort – How it strengthens you through tough times
Setting boundaries can be a very elusive topic. I never had any awareness around this subject until about 3 years ago. Since then I have worked very hard to understand how to move from being a highly defensive person into being someone who stands her ground and speaks her mind (but with kindness and love). … Continue reading Setting Boundaries…Why you should and HOW to do it effectively