Creating Sacred Space is simple. It's about the whole not just creating a special place that you can meditate or pray in but rather using simple techniques and practices that make you feel whole and joyful. I specialize in working with clients who are overcoming trauma. I sort of just fell into that. Maybe its … Continue reading Overcoming Trauma By Creating Sacred Space
I am all about creating comfort. No matter what I go through in life, no matter how hard it is, I will find a way to create comfort for myself and my loved ones. Comfort in its original Latin means "To Strengthen Greatly". How awesome is that? We find strength when we provide ourselves with … Continue reading Creating Comfort – How it strengthens you through tough times
Our society has a funny way of viewing addiction. Most often we blame the substance. Drugs are outlawed out of fear that they are the cause of so much pain. Because of their addictive qualities they actually are the cause of addiction. But I call bullshit. I believe that the war on drugs is a … Continue reading Addiction – A Holistic Approach
I'm a giant fan of probiotics. They work wonders! But with so many on the market how do you know which one is right for you? How do you choose the perfect probiotic? First, you have to know why you need a probiotic in the first place. Do you suffer from IBS (Irritable Bowel Syndrome)? … Continue reading The Perfect Probiotic – Which one is right for you?
One of the worst things we can go through is trying to make it through the day without any energy. Often we turn to energy drinks and pills that end up wreaking havoc on our immune systems and cause us to crash and burn as well. Whether you suffer from low energy from time to … Continue reading Boost Your Energy and Your Immune System with these 5 Tips!
Ending the night on a fabulous note makes for a better morning and evening rituals support good morning rituals. This is something I am definitely in the process of learning. I tend to pay more attention to getting my daughter in bed at a decent hour than I do creating a gentle routine that puts … Continue reading Evening Rituals – for better health and wellbeing
Creating a morning routine can give you a reason to get up in the morning, help you be more productive and give balance to your life. However, what you do in your morning routine will determine the benefits you get out of it. For me creating the perfect morning routine means that its flexible and … Continue reading Create the Perfect Morning Routine
I've never been much of a tea drinker but lately I've been super into it. As a result I've noticed some HUGE health benefits. Drink yo' tea and start improving your health with something that tastes great, boosts your energy and soooo much more! (Read this next: 10 ways to Jumpstart Your Health). … Continue reading Drink Tea! The Surprising Health Benefits of Tea (and what kind to drink!)
I don't know what it is but as you get older the quality of a good nights sleep can greatly decrease. Maybe its hormones, or aches and pains, or maybe its the thoughts and worries of a stressful day that keep you up at night. No matter what it is here are some great ways … Continue reading Get a Good Nights Sleep! How to Get One Every Single Night
I love Epsom salts, most people do. They relieve soreness, they help you sleep and so much more. But I'll bet you didn't know that an Epsom salts bath can actually improve your health overall. (While you're at it check out my post on 10 ways to jumpstart your health here). Check out … Continue reading 5 Reasons to take an Epsom Salts bath, tonight!